In this episode of Controlled Chaos, Gajan sits down with Julia Hamer: a neuroscience researcher, volleyball player for the Canadian National Team, social media personality, med school student, AND professional model. Yea, that's a lot. So naturally, we speak to her about managing a busy lifestyle without burning out, the importance of diet to cognitive function, how blue light can impact your overall health, and much more! There's a ton of great material covered. Enjoy! Be sure to visit http://www.theriskyfox.com for more great content.